4 Advantages You Can Steal from a Morning Person

The routine of a morning person illustrates that the advantages you gain by not hitting the snooze button far outweigh the extra hours of sleep. Read more

Four Adaptogens That Are Beneficial for Seniors

Every person should make it a top priority to take care of their bodies no matter the age. As you get older, healthy living becomes a paramount responsibility that will determine your drive and ability to keep doing the activities you love. One quick and easy measure you can take to ensure continued health is through the use of adaptogens. Adaptogens are naturally occurring substances that have been found to provide multiple normalizing effects on the body, including stress management, immune system health, and energy level boosts. Read more

5 Surprising Reasons Swimming Will Increase Happiness While Aging

It’s no surprise that taking the plunge at the local pool has been a favored form of exercise for older adults. It’s easy on joints, reduces the risks of injury and improves cardiovascular strength. But there are other advantages to swimming as we age.

Studies show that hitting the pool is just as beneficial to the mind as it is the body. Here are five reasons why you could feel happier if you swim for exercise. Read more

3 Tips For Optimal Hip Surgery Recovery

Lloyd discovered hiking in his mid- 50s. For the next 10 years, he enjoyed the daily walks through the cedars behind his house. After a time, Lloyd attributed the initial leg discomfort to simply too much walking, so he shortened his route. But as the pain persisted and increased in severity, Lloyd realized he could no longer enjoy his time outdoors and that maybe it was time for hip surgery. Read more

Bouncing Back from Accidental Falls

We do a lot for the people we care about, especially those who spent their early life caring for us. We make sure they eat right, exercise, spend quality time with friends and family, and visit their doctor. We do what we can to handle their changing needs, but one slip or misstep can make their world come crashing down. Read more

What’s up with the Green Smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking around with them. Read more

Lightening the Load of Obesity in Seniors

Much like those who adopt healthy living practices at an earlier age, older adults can feel immediate benefits of losing weight as well. Read more

Healthy Eating for Aging Adults: 5 Tips to Help You Live Longer and Stronger

You’ve heard the phrase, “You are what you eat.” Eating well is important for everyone at all ages, especially the older we get. According to the World Health Organization, are more susceptible to malnutrition due to changes that naturally occur with the aging process. Many diseases that plague the elderly are a result of dietary reasons. Studies have indicated that malnourished older adults tend to visit doctors, hospitals, and emergency rooms more often. Read more

You may be the caregiver, but who is taking care of you?

If you’ve ever traveled via airplane, then you’ve heard flight attendants warn that if a loss of cabin pressure occurs you should put your own oxygen mask on before helping others put theirs on. This principle of helping yourself before helping others can be related to caregiving. As a caregiver, you’re giving a significant amount of your time to help a loved one. It’s easy to become overwhelmed and stop taking care of yourself when you’re worried about the welfare of another. Read more

Coming Clean on the Importance of Handwashing

It was the year 1846, and women admitted to the maternity clinic of Vienna General Hospital were inexplicably dying during childbirth. Dr. Ignaz Semmelweis, a new addition to the maternity clinic, was disturbed by the high mortality rate of patients and was determined to find the cause. After a number of experiments and observations, Dr. Semmelweis changed the course of healthcare with one simple discovery: Washing hands saved lives. Read more